John specializes in psychodynamic and psychoanalytic psychotherapy. He is in the psychoanalytic-based Object Relations Theory and Practice program with the International Psychotherapy Institute, based in Washington, DC.

John aims to create a collaborative working environment with his clients that acknowledges the inner turmoil they experience, fosters a more profound emotional understanding of its origins, and cultivates an embodied vitality and self-acceptance. He works with a diverse population of adults and teenagers dealing with anxiety (social anxiety, dating anxiety, etc.), depression, self-esteem & confidence issues, family and relationship issues, grief and loss, existential challenges, and life changes. By increasing self-awareness, building tolerance for uncomfortable feelings, and feeling one’s body-mind connection, it is possible to gain insight into how you engage in life and, at times, get in your own way. This allows improvement in relationships with oneself, others, and one’s thirst for life.

​As a group facilitator with the Hero’s Journey Foundation, John is uniquely trained in Joseph Campbell’s work on the hero’s journey, which involves uncovering and living into our personal myths and embracing a sense of adventure. He also assesses and provides research-informed treatment for those struggling with meditation-related adverse effects.

Associations

• International Psychotherapy Institute
• Hero’s Journey Foundation